Stress. Everybody experiences it and most folks will say they have way too much. Heck, you can search for memes on stress and wipe out days scrolling. Whether pressure from COVID, work, school, finances, family, friendships, relationships, illness or mental health, many are juggling more balls than possible. Recent research identifies today’s young adults as…
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This guest article was graciously contributed by Greta Lutman, LCMHC-NC, LCAS-NC, LPC-GA. Greta is a Licensed Clinical Mental Health Counselor that specializes in life transitions, parenting, adoption, family conflict, and young adult identity & functioning. Serving as one of our parent coaches, Greta helps parents learn beneficial and effective parenting skills. With support, parents can begin…
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Have you ever been in a tough situation and needed support from a friend or family member? When you finally reached out they decided to respond with an overly positive statement? One that seemingly turned a blind eye to the problem at hand and minimized your true feelings? Phrases like “it could be worse”, “it…
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Katie Smith is a Western North Carolina native and was born and raised in Brevard, NC and currently lives in Asheville where she’s lived for the past 8 years. The mountains of WNC and the people who live in them are near and dear to Katie’s heart. She loves caring for her community and helping folks…
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“It takes a village to raise a child” is an African proverb that means that an entire community of people must provide for and interact positively with children. And let’s be honest- coming into adulthood is not an easy chapter along the human journey and presents challenges for the young person as well as the family…
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Good Intentions We have all heard these words, and they are often used interchangeably, but mistakenly so. There is a lot of confusion about the distinction between the two, and their distinction is critical. Diving into what they really mean helps foster emotional awareness and can allow you to better support someone who is going…
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Whether you moved your kid into their dorm for the first time this fall or are already into the college dorm routine, it’s never too late for dad to come to the rescue with awesome dorm room items. Other than attending classes, going to the cafeteria, and hanging out with friends, college students spend much…
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This guest article was graciously contributed by Hillary Bolter, LCSW, LCAS, owner and foundering of Bolter Counseling & Consulting. In her private counseling practice, Hillary specializes in helping individuals who have PTSD, anxiety, depression, bipolar disorder, individuals who have a history of substance abuse, and more. In her consulting practice she teaches helping professionals Motivational…
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With the return of fall, many students are heading back to school or college. Whether in person, virtually, or in a hybrid setting, starting a new school year is often an exciting but stressful time. For students with mental health concerns, it can feel even more overwhelming.
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Amber is one of our superstar coaches in Charlotte, and the experience she brings to our LifeClients is unbelievable. From her wisdom as a mother, to her background as a vocational coach, and even her true-grit experiences as an obstacle course racer, she has the ability to impart invaluable knowledge, all while uplifting and empowering LifeClients from a holistic standpoint. Read our interview with Amber below to find out what makes her a stellar coach and mentor.
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