Alyson Smith
MA, CPC
Operations Director
There’s more that goes into getting things done than meets the eye. There’s planning, execution, follow up, prioritization, and interruptions at every turn. Don’t fret! Support is at your fingertips.
Executive function is a term that encapsulates a mental skill set responsible for allowing folks to complete tasks from start to finish. This includes planning the steps needed to complete a task, stay focused on completing it, and being flexible to adjust the original plan as needed when the unexpected inevitably comes up. When these skills are working together well, it is easier to complete day-to-day and long-term tasks or projects.
These skills include:
Coaches continuously partner with young adults as they develop and refine executive function from day one of the coaching relationship. Examples include:
Our model includes a questionnaire that reveals which of these areas are particularly difficult and provides specific strategies to help develop a skill set that will support growth in any of these arenas. Young adults are then held accountable around implementing these strategies throughout the coaching process; integrating them into their day-to-day life in the process.
Supporting Young Adults Transitioning to Independence Through Clinically-Informed Coaching
We believe that whole-life wellness is not only possible, it is probable with the right tools, guides, and resources.
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