Executive Function Coaching

There’s more that goes into getting things done than meets the eye. There’s planning, execution, follow up, prioritization, and interruptions at every turn. Don’t fret! Support is at your fingertips.

What is Executive Functioning?

Executive function is a term that encapsulates a mental skill set responsible for allowing folks to complete tasks from start to finish. This includes planning the steps needed to complete a task, stay focused on completing it, and being flexible to adjust the original plan as needed when the unexpected inevitably comes up. When these skills are working together well, it is easier to complete day-to-day and long-term tasks or projects.

These skills include:

  • Planning
  • Attention Control 
  • Working Memory
  • Self-Regulation
  • Organization
  • Emotional Regulation
  • Prioritization

Whitney Natiello, Lic Ac, BHCP, CBHT explains the brain science behind executive functions in our LifeLog. It’s a must read to understand the biology behind under & overactive executive centers in the brain along with development of these skills as we age.

How Does Coaching Support Executive Function?

Coaches continuously partner with young adults as they develop and refine executive function from day one of the coaching relationship. Examples include:

  • Goal setting and planning
  • Utilizing calendars
  • Setting reminders and alarms
  • Body doubling
  • Breathwork (supporting emotional regulation)
  • Nervous system regulation (?)
  • Holding Accountability
  • Time blocking
  • Prioritizing tasks
  • Identifying and executing the next step toward task completion
  • Building supportive habits
  • Promoting follow-through
  • Mood tracking
  • …and more!

Our model includes a questionnaire that reveals which of these areas are particularly difficult and provides specific strategies to help develop a skill set that will support growth in any of these arenas. Young adults are then held accountable around implementing these strategies throughout the coaching process; integrating them into their day-to-day life in the process.

Additional Services

Levels of Care

Intensive

Young Adult meets 5 times per week w/ Coach Team (Two Coaches)

Coaching Focus: Identifying goals, solidifying relationships and Building Momentum

Parent Coaching included

Intermediate

Young Adult meets 3 times per week w/ Coach Team (Two Coaches)

Coaching Focus: “The How”: How to reach goals, How to move through hard things

Parent Coaching available

Independence

Young Adult meets 2 times per week w/ One Coach

Coaching Focus: Reflecting on time in LifeTutors and refining the strategies developed throughout the coaching process

Parent Coaching available

Special Note: Entry level of care recommended at time of intake by Clinical Director.

Mission, Values & Philosophy

Our Mission

Supporting Young Adults Transitioning to Independence Through Clinically-Informed Coaching

Our Philosophy

We believe that whole-life wellness is not only possible, it is probable with the right tools, guides, and resources.

Our Values

Respect

Mutual respect and personal integrity are imperative when establishing meaningful relationships with each of our young adults and their families. Our unwavering commitment to these fundamental principles are essential as we cultivate environments where individual needs and preferences are prioritized. By implementing holistic strategies that address physical, emotional, & social needs, sustainable and impactful success is achieved.

Trust

Lasting change begins with trust; both trust in yourself and trust in those around you. At LifeTutors, we foster trust by continuously supporting the goals of our participants and by instilling confidence. When individuals learn to trust themselves, they become more adept at navigating challenges and uncertainties, allowing them to take calculated risks and pursue opportunities that align with their values and aspirations.

Community

We believe that young adults are best resourced through wide-ranging professional and natural support systems. Our coach teams work in collaboration with families as well as a myriad of ancillary providers to create the conditions that nurture each individual while streamlining communication for all.

Accountability

We empower young adults to own their choices through personal agency. We believe positive change happens when we acknowledge how and why our decisions affect ourselves and those around us. Coaches act as both a mirror and guide as young adults recognize and even experience the natural (and predictive) consequences of their actions.

Integrity

We act in full transparency, with honesty at the forefront of every interaction. We are committed to being dependable, ethical, and responsible throughout every step of our journey together.

Get Started

Connect today to learn more!

828.417.7122
[email protected]

Reviews

I have collaborated with LifeTutors for years and they do great work with the clients they serve! I’m very happy with the services they offer and am so grateful for their hard work and dedication!

Carlyn D.

Staff from LifeTutors are great coaches; passionate about they do, well trained, and hands on.

Marshall W.

My experience with the staff at LifeTutors has been wonderful! Katie Smith, Program Director and Life Coach, explained their services well. They are interested in helping youth become independent.

Kim M.

We needed help for one of our kids that had social pragmatic communication disorder and borderline autism who was also having issues with organisation and planning and was floundering at college. Thankfully we found LifeTutors who helped him get back on track and have noticed a significant improvement in all the areas of concern.

Rupert S.-Newton

LifeTutors has been the crutch my daughter needed to get on track and become a happy, healthy adult. They have been a life saver!

Jocelyn S.

My family is grateful for our experience with LifeTutors. Their team, especially Andrea and Max, were quickly ready to run with flexible, expert support for my son. I felt they understood what he was going through and what type of guidance could help him regain momentum. He was not ready to jump in, but we experienced how skillfully and compassionately LifeTutors navigated the complexity of his decision. I would recommend them to anyone needing a coach in their corner.

M&M

LifeTutors’ coaches work hard to meet clients in the messy part of life where real learning and progress occurs!

Louise S.

Few programs guide participants like LifeTutors. It’s real. It’s compassionate. It truly is life changing. Highly recommend LifeTutors.

Jared WholeHEART

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