It’s February – a time of year where the enthusiasm of New Year’s resolutions starts to wane. For many, the energy of setting intentions, goals, and new habits begins to fade. The excitement of the...

Providing Coaching Support to Caregivers Growing an adult is quite different then raising a child. It’s certainly true that parenting a young adult calls for adjusting the dynamics between a parent and their teenager. Navigating the...

As we are in the midst of summer, many folks are balancing families, work, vacation, travel and perhaps school. Some kids may be in camp, some kids may be home and others just milling around. ...

This guest article was graciously contributed by Greta Lutman, LCMHC-NC, LCAS-NC, LPC-GA. Greta is a Licensed Clinical Mental Health Counselor that specializes in life transitions, parenting, adoption, family conflict, and young adult identity & functioning. Serving...