Toxic Positivity

Have you ever been in a tough situation and needed support from a friend or family member? When you finally reached out they decided to respond with an overly positive statement? One that seemingly turned a blind eye to the problem at hand and minimized your true feelings?  Phrases like “it could be worse”, “it…

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Coach Spotlight: Katie Smith

Katie Smith is a Western North Carolina native and was born and raised in Brevard, NC and currently lives in Asheville where she’s lived for the past 8 years. The mountains of WNC and the people who live in them are near and dear to Katie’s heart. She loves caring for her community and helping folks…

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