Lizzy Zima

Lizzy attended the University of Scranton where she received a BA in Communications & Minor in Management of People and Teams. She is also a Certified Personal Trainer with AFAA, and a Certified Somatic Trauma Healing Practitioner & Somatic Coach by The Embody Lab.

Lizzy owns a small fitness & somatic coaching business, where she supports women to build strength, confidence & resilience, in their bodies and in their lives. She’s been fitness & life coaching for over 20 years; and after having her own experience of anxiety & depression during the pandemic, she grew her nervous system skillset & certifications so that she could help others achieve the same level of relief and empowerment that somatic nervous system wisdom has offered to her. 

Lizzy specializes in healing shame & trauma; cultivating self-love and acceptance, and helping her clients to develop and maintain daily/weekly rhythms to support their mind-body-spirit wellbeing. Her work supports self-awareness and the understanding and honoring of one’s nervous system, boundaries, needs, and inspirations/desires; because these are the foundations of a happy, healthy, and fulfilling life.

When she’s not coaching, teaching fitness classes, leading women’s circles or working on her business, Lizzy can usually be found dragging her 12 year old daughter, Sophia and her Rescue Blue-Pit, Hazel, to the woods to jump in the creek; or cozy at home, snuggling with her girls on the couch & watching a movie.